Counselling

If we think the way we have always thought, we'll feel the way we have always felt

Courage doesnt always roar. Sometimes it is a quiet voice that says "Tomorrow I will try again"

Adults & Seniors

One in five adults now experience a mental health condition EACH YEAR. To weather our life storms, we all need healthier ways to heal and bounce back from our human problems of daily living.

Tony's mental fitness counselling is designed to help clients not only survive our storms but to grow and thrive through them - utilising the best techniques from proven psychological therapies including ACT, DBT, CBT, MI, and CMT. Tony's clients typically seek help with stress, anxiety, depression, recovering from grief & loss, loneliness, managing anger, adjustment disorders, relationship distress, trauma & PTSD recovery, life change, and employment challenges.

Tony receives direct referrals from current and past clients, but also from GPs and Employers. With a GP referral, every Australian is eligible for Medicare rebate on up to 10 mental health sessions per calendar year - ask Tony about this.

To enquire about counselling, use the contacts at top of the page.

Seniors' Mental Fitness

Not just a year older - A year better!

"Old age is always 15 years older than what I am"

There is no reason ageing cannot be a positive experience with the right mindset, but for too many it is distressing, lonely and depressing.

Depression and poor mental health are not inevitable in older age - staying mentally fit includes accessing support before things become too difficult. Seeing a psychologist can be an empowering experience for older adults - it’s never too late to maintain brain and memory health and reduce depression and anxiety.

Through assessment, counselling, and education, Tony helps Seniors navigate the often difficult later-life adjustments and maintain their mental health.

Tony also encourages all Seniors to create a "My Life Story" legacy for their families. Tony provides a FREE set of questions that his clients use to prompt and structure recording their story - an invaluable gift to leave for future generations, that also has amazing cathartic healing benefits for Seniors as they reflect on their life journey.

Tony's "My Life Story" prompt questions can be downloaded for FREE using this link.

To chat with Tony about counselling services for Adults and Seniors, please use the contact information at top of the page.