Seniors
Not just a year older ........ a year better!
Mental Health & Maintaining Mental Fitness
There is no reason ageing cannot be a positive experience with the right mindset, but for too many it can be distressing, lonely and depressing.
Depression and poor mental health are not inevitable in older age - staying mentally fit includes accessing support before things become too difficult. Seeing a psychologist can be an empowering experience for older adults - it’s never too late to maintain brain and memory health and reduce depression and anxiety - read Tony's informative article on "Mental Fitness for Seniors - Slowing The Brain's Inevitable Decline: No IFs, ANDs, or BUTs".
Through assessment, counselling, and education, Tony helps Seniors navigate the sometimes difficult and many later-life adjustments, and maintain their mental health.
With a GP referral, every Australian is eligible for Medicare rebate of A$96.65 per session on up to 10 mental health sessions per calendar year - ask Tony how you too can apply for this financial support.
To enquire about counselling services for Seniors, please connect with Tony using one of the contacts at top of the page. To request an appointment, please click on the button below:
MY LIFE STORY
Tony encourages his senior clients to create a "My Life Story" legacy for their families. Tony provides a FREE set of questions that his clients use to prompt and record their story - the result is a likely invaluable gift to leave for future generations, that also has proven healing benefits for Seniors as they reflect on their life journey. Tony's "My Life Story" prompt questions can be downloaded for FREE using this link.