Links for Clients
Below, Tony provides links to relevant Articles, Videos, Books and Helplines for clients, to support their own personal change research.
Mental Health, Psychological Fitness:
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Kristen Neff: What is Self-Compassion? (website)
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Brene Brown: The Power of Vulnerability (video 20min)
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Brene Brown: Listening to Shame (video 20 mins)
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Brene Brown on Empathy (video 3min)
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Brene Brown The gifts of Imperfection (video 5 min)
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Supporting Others with Mental Illness (beyondblue web)
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Mental Fitness for Seniors: Slowing The Brains Inevitable Decline
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EMDR & Trauma Recovery:
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Gabor Mate The Wisdom of Trauma (video 3 min)
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About EMDR Therapy (video 10min)
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Defining what is Trauma – van der Kolk (video 8 mins)
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Trauma and the Nervous System (video 9 mins)
Couples Relationship Success:
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Effectiveness of Gottman Method (website)
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4 Relationship Behaviours that Fail (Gottman Video)
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The Emotional Bank Account (Gottman video)
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How to Build Trust (John Gottman video)
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6 Hours to a Better Relationship (Gottman Pdf)
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Complaining Without Hurting (Julie Gottman video)
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Repairs That Work (John Gottman video)
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Bids for Connection (Gottman Video)
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Small Things Often (Gottman podcast audios)
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The Grief of an Affair/Betrayal (Gottman blog)
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How to Rebuild Trust after Infidelity (Gottman blog)
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'Happily Ever After' - 7 Principles that make Marriage Work (article)
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Perpetual Problems Around Money (Gottman blog article)
Emergency Helplines (Australia):